What Is Kava?
Kava, also called “kava-kava,” is an herbal substance that comes from the root of Piper methysticum – a plant native to the western Pacific Islands.
The name kava comes from the Polynesian word “awa” and literally means “intoxicating pepper.”
The substance has been used by native islanders for centuries as both a medicinal treatment and a part of religious ceremonies.
Typically consumed as either a beverage or extract, kava is considered to be non-alcoholic but psychoactive.
As people have become increasingly interested in the concept of natural and herbal remedies to treat various diseases and ailments in today’s society, kava has become more popular and well-known.
Benefits of kava
improved sleep
It offers relief from insomnia by inducing a calming effect on both the body and mind. By reducing anxiety and calming hyperactive nervous systems, kava helps individuals achieve quicker sleep onset and more restful sleep.
When used responsibly, kava provides a natural, non-addictive alternative for improving sleep without the adverse effects associated with prescription sleep aids.
pain relief
Kava is effective for joint pain, muscle soreness, headaches, and some types of nerve pain. Many people with chronic pain find relief by using kava as part of their treatment. Additionally, kava promotes muscle relaxation, which helps release tension and spasms, easing discomfort from injuries, overuse, or other conditions.
Anti-anxiety
Kava contains compounds called kavalactones that help reduce anxiety by increasing the activity of GABA, a calming neurotransmitter in the brain. This leads to a relaxing effect on the nervous system.
Research has shown that it can significantly lower anxiety levels, making it a useful natural remedy for anxiety disorders.